Group Interval Training Classes

TOTAL BODY A

Working intervals are 30 seconds or less. These days focus on a faster pace, light-weights, high-reps, and body-weight type exercises.

TOTAL BODY B

Working intervals are 40-75 seconds of work. Medium to heavy weights used for strength training portion.

Thinking about trying GIT?

Experience GIT for 2 weeks! Get Unlimited access to our classes for only $40

Get Started

CIRCUIT A

You will be moving through the workout individually at pre-set stations. These days we test and measure your progress.

CIRCUIT B

You will be moving through the workout with a partner or team. These days we run team challenges.

Gift Cards

Trust us it will fit, no need to return because of the wrong size, a Group Interval Training gift card will fit everyone.

Get Gift Card

Group Interval Training - Workouts

Workouts are 1 hour in length that begin with a dynamic stretching warm-up and end with a cool down and stretch. With the Total Body format the class will be split up into 2 groups. One group will be on the cardio equipment and one group will be on the floor performing strength and resistance exercises together for a total of 4 rounds. Circuit workouts are set up so you move around the room from station to station either individually or within a group or team.  All of these workouts train the entire body in all planes of motion where we stress form, technique, and proper body alignment.  We also offer a class which is only 40 minutes long called Express offering the same total body experience.

 

Class Booking Policies

  • Classes must be canceled 12 hours prior to the class commencing or you will be charged $15 dollars or lose a class from your package.
  • Classes subject to change, check online for updated classes and schedule.
  • Due to limited class sizes, classes must be purchased in advance, in order to reserve your space.
  • Limit one class per day with Monthly Memberships.
  • If you are not present at the start of the class, your place will be given away unless you let us know by telephone that you will be late.

Get IOS

Group Interval Training IOS

Get Android

Group Interval Training Anroid

Schedule Classes Easily With In Our App