Group Interval Training Classes


Working intervals are 30 seconds or less. These days focus on a faster pace, light-weights, high-reps, and body-weight type exercises.


Working intervals are 40-75 seconds of work. Medium to heavy weights used for strength training portion.

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You will be moving through the workout individually at pre-set stations. These days we test and measure your progress.


You will be moving through the workout with a partner or team. These days we run team challenges.

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Group Interval Training - Workouts

Workouts are 1 hour in length that begin with a dynamic stretching warm-up and end with a cool down and stretch. With the Total Body format the class will be split up into 2 groups. One group will be on the cardio equipment and one group will be on the floor performing strength and resistance exercises together for a total of 4 rounds. Circuit workouts are set up so you move around the room from station to station either individually or within a group or team.  All of these workouts train the entire body in all planes of motion where we stress form, technique, and proper body alignment.  We also offer a class which is only 40 minutes long called Express offering the same total body experience.


Class Booking Policies

  • Classes must be canceled 12 hours prior to the class commencing or you will be charged $15 dollars or lose a class from your package.
  • Classes subject to change, check online for updated classes and schedule.
  • Due to limited class sizes, classes must be purchased in advance, in order to reserve your space.
  • Limit one class per day with Monthly Memberships.
  • If you are not present at the start of the class, your place will be given away unless you let us know by telephone that you will be late.


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